If you have 10 minutes spare a day, I can help you: Improve your health and fitness, become calmer and more focused, reduce stress and anxiety, and even make you better looking (probably)…
Sounds too good to be true? Not at all.
Tai Chi can be practiced in as little as 10 minutes a day and studies have shown that it can have massive beneficial effects on your physical and mental well being.
You may have the idea that Tai Chi is people just throwing your arms around. But Tai Chi is actually a very effective calisthenics exercise and martial art (the “throwing your arms around” is actually a very controlled form of shadow boxing!).