You want to lose weight? Relax…

Its true, if you want to lose weight, one of the most important things you can do is relax. If you get stressed about it your body releases Cortisol, this hormone forces your body to store fat around your midsection. So if you think you are doing all the right things to lose weight but you just can’t shift that stubborn layer of fat….relax…

Learn some relaxation exercises and practice them at least once a day, work it into your regular workout routine…

Categories: NLP

About Matt Caulfield